Preventing and Treating Urinary Tract Infections

Vitamin A - Preventing and Treating Urinary Tract Infections

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Did you know that over 50% of all women will sense at least one urinary tract infection while their lifetime? In fact, urinary tract infections are the second most base infection in the body. Ordinarily these infections can occur in any place along the urinary tract and are caused by pathogenic bacteria that cleave to the walls of the bladder, uterers, kidneys, and/or urethra.is it too early now a is

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How can one tell if they have a urinary tract infection? The most base symptoms of a Uti include burning sensations in the bladder, a need to urinate often with slight urine expelled from the bladder, milky colored urine, and reddish colored urine. Even if none of these symptoms are experienced, one may still have an infection. Over 10 million physician visits are warranted each year because of Utis but can be prevented. That's why population (women in particular) should take positive preventive measures before having to see a doctor.

Urinary tract infections can not only cause hurt but when left untreated can lead to kidney infection and irreversible damage. Nearby 46,000 deaths are related with this infection each year.

Some basic ways to prevent and treat Utis include proper dietary practices, staying active, using hormone replacement therapy to avoid the side effects of menopause, treating any obstruction in the urinary tract, and practicing proper hygiene.

Here are some of the best foods for preventing and treating urinary tract infections:

Yogurt

Research has shown that women who consume yogurt and other fermented milk products three times or more per week are nearly 80% less likely to make a Uti.

Blueberries

This fruit has been shown to prevent the harmful bacteria responsible for urinary tract infections from developing.

Cranberries

Cranberries have been shown to also decrease the harmful bacteria responsible for Utis. Studies have shown that cranberries may decrease symptomatic Utis with women who often get infected.

Here are some of the best supplements for preventing Utis:

Uva ursi

This herb has ursolic acid and isoquercitrin, which prevents bacteria growth and promotes the flow of urine.

Vitamin C

Taking vitamin C will help to growth the acidity of one's urine, which is believed to help treat and prevent Utis.

Some foods are known to irritate the lining of the bladder and contribute to the frequency of urination. It may be beneficial to avoid alcohol, caffeinated beverages, citrus fruits, tomatoes, chocolate, and red meats.

For those who want to prevent or treat their urinary tract infections remember to custom good hygiene, stay active, and consume the foods and supplements mentioned.

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Posted in: Infections, Preventing, Treating, Urinary