Monday, July 23, 2012

Can You Pass This condition Test? Part 2

Vitamin A - Can You Pass This condition Test? Part 2

Good afternoon. Today, I found out about Vitamin A - Can You Pass This condition Test? Part 2. Which is very helpful in my opinion so you. Can You Pass This condition Test? Part 2

1. A insufficiency in Vitamin C can cause: (a) heartburn and gas, (b) weakness, anemia and bleeding gums, (c) constipation.

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Vitamin A

2. Which of the following will neutralize the Vitamin C content of the food you eat: (a) smoking, (b) sun bathing, or (c) a hot shower?

3. Which of the following will give you constipation: (a) baking soda, (b) processed cheese, or (d) bungalow cheese?

4. What is the worst way to avoid and comfort constipation? (a) drink more water, (b) eat more roughage, or (c) use a laxative

Answers:

1. A insufficiency in Vitamin C can cause weakness, anemia, bleeding gums, painful and swollen parts, slow medical of sores and wounds, premature aging and lowered resistance to infections.

Vitamin C assists the body in defeating corporeal infections as it acts as a natural antibiotic. This vitamin is necessary for the normal growth and maintenance of approximately all the body tissues. It is required in order to declare salutary teeth and gums and also helps fight fatigue and the pains that tend to resolve in the joints, as well as promote medical in wounds and bone fractures, increases sexual vitality and prevent premature aging. The C Vitamin promotes medical and protects against all forms of stress and harmful effects of toxic chemicals. Vitamin C is well known to help prevent and cure the coarse cold. Although less known for this benefit, Vitamin C also helps in decreasing blood cholesterol.

The recommended daily discount of this vitamin is 50 to 75 mg for adults and 30 to 50 mg for children. Vitamin C is one of the least toxic vitamins so it is relatively safe to use in high doses. The body just takes what it needs and excretes any excess naturally.

2. The smoking of one cigarette can neutralize 25 milli¬grams of Vitamin C. Thus, if you have one orange for break¬fast and follow it by only one cigarette, you will have lost more than half of the vitamin content. One slice of pineapple, which is also a good source of this vitamin, is approximately totally nullified by the smoking of a particular cigarette.

Vitamin C is primarily necessary for its qual¬ities of resisting infection. It is only a logical step to infer that a smoker, whose intake of Vitamin C is destroyed by the smoking habit, will be more open to infection than the non smoker.

3. Processed cheese's only benefit is to encourage constipation. The processes involved in production these spreads and bulk cheese seem to be organized to deliver the least benefit in the many bulk. survey a package of these processed cheeses and notice one interesting thing: most of these cheeses are from forty to fifty percent water. Of procedure they call water by a more refined name: "moisture". So, not only you are not getting any nutritional benefit from this food, which by the way are very high on preservatives as well, but you are being cheated of half of your food dollar when you buy processed cheese.

Examples of processed cheeses comprise American cheese and other coarse orange cheese spreads. Much healthier substitutes for processed cheeses are natural cheeses, which can be a great meat substitute as well as good calcium and phosphorus source. Examples of natural cheese are bungalow cheese, cream cheese, cheddar, muenster, Roquefort, mozzarella, swiss, parmesan or provolone, just to name a few.

4. A laxative may help comfort constipation temporarily and may be safely used occasionally. Yet, laxatives cannot strict the fundamental cause of constipation. They may irritate the large intestine, and their frequent use makes the intestine less sensitive to normal stimulation, thus encouraging constipation in the long run.

On the other hand, a well-balanced diet, which provides enough roughage (undigested food) and cellulose (an indigestible material in foods), encourages quarterly elimination. The following foods are very high in roughage: all fresh vegetables, particularly lettuce, cabbage and kale; nearly all fruits except bananas; the coarse grain products such as whole wheat flour, bran and oatmeal.

A diet that does not provide enough roughage may encourage constipation. Many foods which are plainly high in roughage lose it in the process of refinement, the best example being white flour. Most of the roughage of the whole wheat is lost in the process of reining the flour.

Other ways to prevent constipation are: growth water intake; exercise, especially abdominal exercise and establishing a definite time for elimination.

I hope you have new knowledge about Vitamin A. Where you may put to utilization in your daily life. And just remember, your reaction is passed about Vitamin A.

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