Top Antioxidant Food Picks

Vitamin A - Top Antioxidant Food Picks

Good evening. Yesterday, I learned all about Vitamin A - Top Antioxidant Food Picks. Which could be very helpful if you ask me so you. Top Antioxidant Food Picks

In an advertisement that aims to promote a healthy lifestyle, antioxidant is one of the most mentioned words. Antioxidants are substances that helps safe your body from free radicals. These free radicals are the main culprits in destroying our cells and can cause diseases like cancer, heart attack and other abnormal condition conditions. Scientists have been studying the benefits we can get from antioxidants that is why today; many sources of antioxidant foods were introduced to the market. Here are some antioxidant top picks:

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Vitamin A

Berries
They are known to have a high article of antioxidants and other substances such as fiber, vitamins and other minerals. This is the most suggested antioxidant food by physicians. Includes blueberries, raspberries, blueberries and others. Adding this in the food such as salads and desserts can help you come to be strong and healthy.

Whole Grain
Not only known to have less carbohydrate article and trans fat, these are also high in antioxidants. This is a good source of phytochemicals and vitamin E. Whole grains such as brown rice, amaranths and others can slow the development of Alzheimer's disease.

Nuts
Aside from nuts being a brain food, it is also one of the best antioxidant foods because it contains high polyphenols which is someone else source of phytochemicals.

Cocoa
To all chocolate lovers out there, cocoa is one of antioxidant foods in the market. Cocoas hive high flavanols which helps in maintaining the blood flow in the body. It helps the platelets not come to be too viscous which can cause blood clots an in the long run cause stroke or heart attacks. So the next time you buy chocolates make sure it contains about 10 grams of cocoa because it is good for your body.

I hope you receive new knowledge about Vitamin A. Where you possibly can offer use within your daily life. And most of all, your reaction is passed about Vitamin A.

Posted in: Antioxidant