Why Do I Have Sugar Cravings?

Vitamin A - Why Do I Have Sugar Cravings?

Hello everybody. Now, I learned about Vitamin A - Why Do I Have Sugar Cravings?. Which may be very helpful for me and also you. Why Do I Have Sugar Cravings?

Consuming sugar temporarily elevates the levels of sure neurotransmitters in our bodies. Do you know what neurotransmitters are? They are "feel-good" chemicals. Two of the major "feel-good" chemicals released by eating sugar are:

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Vitamin A

1. Dopamine, which releases chemicals together with endorphins that give us a feeling of pleasure

2. Serotonin, which produces a feeling of well being.

We also tend to eat sugary treats for a quick rush of power to get us through the day. Of course we also enjoy the sweet taste of sugar. Eating sweet treats like a candy bar or a cookie unconsciously brings back simpler more enjoyable days of our childhood.

Grabbing a sugary treat is a tasteless stress response for many adults. It's a behavior we have been practicing since we were children. When we had a rough day at school, mom would fix it with a plate of homemade cookies and a glass of milk. Now when we are stressed, we run to the vending machine or grab a cheesecake on the way home.

Is Sugar actually hazardous Or Addictive?

Yes and No. Our body needs microscopic amounts of sugar as a quick source of energy, but not in the amounts our society as a whole has been moving sugar. It is also a good idea to stay away from white table sugar as much as possible. This refined sugar has almost no nutritional value other than the "empty" calories it provides. Some habitancy refer to white sugar as "white death".

Eating fresh fruits is a much best way to give in to our sweet tooth, get the sugars our bodies need while also moving an array of other nutrients, vitamins, minerals and micronutrients.

The high consumption of sugar in the western world is leading to an increase in condition conditions from diabetes to obesity.

Is sugar addictive? Yes - not only do we get addicted to the neurotransmitters that are released by the consumption of sugar, which is a reaction very similar to the "high" of a drug addict, moving sugar also causes our blood sugar levels to rise speedily and then plummet back down just as fast, resulting in a craving for more sugar. This is a desperate (and futile) effort of our body to keep the blood sugar in balance.

What Can I Do To Curb My Sugar Cravings?

The best way to curb sugar cravings is to aim for a stable blood sugar. You can do this by avoiding sugary treats and drinks like candy, soda and even fruit drinks. Instead try sweetening your foods and drinks with stevia. Please avoid any synthetic sweeteners.

Craving sweets is also often an indication of a lack of sure nutrients such as chromium, carbon, phosphorus, sulphur and tryptophan. Let's take a look at what foods you should be eating to make sure you get adequate of these nutrients.

Chromium - eat broccoli, grapes, cheese, dried beans and chicken

Carbon - eat fresh fruit

Phosphorus - eat chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes and grains

Sulphur - eat cranberries, horseradish, cruciferous vegetables, kale and cabbage

Tryptophan - eat cheese, liver, lamb, raisins, sweet potato and spinach.

If you find yourself drawn to sweets as a response to stress, your first step of activity should be to try to eliminate the stress. If you have an discussion with your spouse, talk things out. If you are stressed in your job, agenda a meeting with your boss to see if you can get more time, more resources or an assistant.

Sometimes eliminating the cause of stress isn't an option. In that case, try to exercise. Go for a brisk walk, join your local gym or work out with your popular exercise video at home. Not only will the exercise help you blow off some stream, it also releases some of the same neurotransmitters that the consumption of sugar does - without the empty calories.

I hope you have new knowledge about Vitamin A. Where you may offer used in your evryday life. And most importantly, your reaction is passed about Vitamin A.

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