Time-Proven Remedies For Conquering Colds And Flus

Vitamin A - Time-Proven Remedies For Conquering Colds And Flus

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Occasionally the stresses of life sacrifice our immune ideas defenses and the door opens just wide sufficient to let a cold or flu sneak in and take hold. Here are some of the best tested immunity boosters in existence. Use them well to build your impel back and show that cold or flu the way to the exit sign!

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Vitamin A

Special Virus-Killing Foods:

Garlic is a commonly used cold medicine. It is widely used in Russia and is known there as "Russian Penicillin". Garlic supports immune function and it can kill bacteria, parasites, fungus and the flu virus. One test-tube study showed that fresh garlic kills assorted viruses, together with one which can cause flu like symptoms (1). Aged garlic excerpt can also safe against the flu (2). One good way to advantage from garlic is to cut up a couple raw cloves into small pieces and swallow the pieces whole at the first sign of a cold, then eat one clove per day until fully well.

Horseradish is another plant that can ease throat and upper respiratory tract infections. It has good antibiotic properties. Horseradish has been shown specifically to destroy the flu virus and sacrifice the severity of flu infections in animals (3). This plant is a member of the mustard family. You may have found that eating horseradish can make your eyes water and nose run. Indeed, it can create a similar issue of watery fluids inside the bronchial passages of the lungs which helps to flush them out and wash away congestion. For this reason, hot foods and spices in general are also very good for colds and flus.

Echinacea: The Immunity Herb of Choice

Studies of echinacea show that it plays a principal role in fortifying the immune ideas to fight illness. Although scientists have had tiny success developing drugs or vaccines to eradicate the coarse cold or flu, echinacea improves immune function in humans, and especially improves the virus-fighting white blood cells, even when given in very low doses (Journal of Alternative and Complementary Medicine, 1995, vol. 1). Echinacea can cut the duration of a cold in half (4).

Hearty Vitamins for Colds: Vitamin C and Zinc

A Scandinavian researcher recently conducted a relate of 21 studies that tested in the middle of 1 and 8 grams (1,000 to 8,000 milligrams) of Vitamin C for the coarse cold. He done that "in each of the twenty-one studies, Vitamin C reduced the duration of the cold and the severity of the symptoms by an mean of 23% (5). Even much lower amounts of vitamin C such as 100 milligrams have been found to be useful (6). In increasing to improving the activity of immune cells, Vitamin C acts as a vital component in the production of collagen, the principal protein found in all connective tissues. By helping voice the impel and integrity of connective tissue structures, vitamin C keeps infections from spreading throughout the body (from the Handbook of Vitamins).

Zinc accelerates the increase of immune cells while inhibiting the replication of the cold-causing viruses. Zinc also helps voice the condition of the thymus gland which is one of the organs of immunity. placed at the base of the neck, the thymus produces white blood cells for fighting off foreign cells and toxins. In one study, zinc gluconate lozenges of 13.3 milligrams each were tested against a placebo in a group of 100 patients with cold symptoms. The citizen took one lozenge every two hours while awake. Coughing disappeared within 2.2 days in the treated group versus 4 days in the placebo group. Sore throat disappeared after 1 day versus 3 days in the placebo group, nasal drainage in 4 days (versus 7 days), and sick in 2 days (versus 3 days). (Annals of Internal Medicine, 1996, vol. 125).

Friendly Acidophilus:

Supplements of Lactobacillus acidophilus and other friendly bacteria, and the increase factors that encourage their development in the stomach, may help to safe the body from harmful organisms that cause infection (7,8). Acidophilus and other friendly bacteria are known as probiotics, which means "promoting the increase of microorganisms". Lactobacillus has been shown to increase the numbers of circulating immune cells and elevate the body's antibody responses. Its best to use probiotics that also include a prebiotic such as fructooligosaccharides (Fos). Fos are carbohydrates that support the increase of probiotic organisms in the gastrointestinal tract. A new study showed that Fos molecules can bind to disease-causing bacteria and prevent their attachment to the body's cells (Lancet, 1996, vol. 347).

Usher that cold or flu out right out the door and keep it away by eating healthy, whole foods, drinking pure water, and taking the right cold-fighting foods and supplements.

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