Vitamins for Teenagers - We Discuss Vitamins for Teenagers

Vitamins - Vitamins for Teenagers - We Discuss Vitamins for Teenagers

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Teenagers need fullness of vitamins and minerals to say allowable health, especially during their growth spurt and puberty stages. Vitamins are thought about micronutrients - they are needed in small amounts, but are still important for assorted physical functions. A lack of nutrients can disrupt physical and thinking growth and interfere with pubertal development.

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Vitamins

Vitamins for teenagers may comprise one or a aggregate of vitamins (multivitamins). It is foremost to know which vitamins your teenager needs before choosing a supplement, as the wrong aggregate can cause overdoses and inherent complications. Here are some of the most foremost tasteless vitamins for teenagers and their functions.

Vitamin A

Vitamin A is a natural antioxidant - it fights free radicals that cause cell damage and make the body prone to disease, including cancer. Beta-carotene is a form of vitamin A that is important to skin and eye health. It also prevents heart disease, boosts the immune system, and possibly prevents determined forms of cancer.

Vitamin B

This is unquestionably a group of vitamins known as the B-complex vitamins. The most foremost B-complex vitamin for teenagers folic acid, or vitamin B9. Folic acid is important in Dna replication and cell production, and lack of folic acid can cause overproduction of red blood cells, or megaloblastic anemia. Other foremost B-vitamins for teenagers comprise thiamine (B1), riboflavin (B2), and pantothenic acid (B5), and pyroxidine (B6).

Vitamin C

Vitamin C is a strong antioxidant, production it an efficient guard against disease. It is important in the yield of collage, which helps keep the body firm and keeps the tissues together. It also aids in the synthesis of brain chemicals such as dopamine, adrenaline, and noradrenaline.

Vitamin D

The most useful form of vitamin D is cholecalciferol. It helps say vital organ systems, promotes bone formation, regulates hormone production, and boosts the immune system. Sunlight is the most tasteless source of vitamin D, so supplements are more foremost for teenagers who get puny sun exposure.

Vitamin E

Studies show that Vitamin E (tocopherol) can help lower bad cholesterol and growth the yield of good cholesterol, reducing the risk of coronary heart disease. It is also a strong antioxidant, and explore suggests that it helps fight determined cancers, including breast and prostate cancer.

Important: Vitamins for teenagers are thought about dietary supplements rather than drugs, and are not strictly regulated. Because of this, some vitamins for teenagers may comprise harmful chemicals such as starch, silica, and gluten. To avoid such products, pick only those that are Gmp-compliant.

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