An Irrational Fear of the Sun May Be Causing Vitamin D deficiency

Vitamin A - An Irrational Fear of the Sun May Be Causing Vitamin D deficiency

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More and more medical experts are conceding the possibility that the bombardments of warnings that the sun causes cancer may be creating a Vitamin D insufficiency epidemic. Vitamin D3 (the kind made by the sun) insufficiency can consequent in osteoporosis, high blood pressure, obesity, Type 2 diabetes, chronic fatigue syndrome and neuro-degenerative disease including Alzheimer's. insufficiency can also lead to breast, prostate and colon cancer.

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Vitamin A

Some foods and supplements can contribute some Vitamin D but even experts opposing sun exposure agree that the best source is the sun. The Us government hint is 200 to 600 units per day depending on ones age. The human body can make 15,000 to 20,000 Iu in 15 to 20 minutes on a sunny day.

Is sunshine a factor in skin cancer? Yes; but not necessarily in the way the scare messages gift it. Sunburn, particularly while growing up years, can become a problem many years later with more exposure. Overexposure and damaged or sore skin as well as abnormal skin growths are susceptible. But to fully avoid the sun, benefits of which are seldom acknowledged in the warnings, deprives us of an approximately miraculous source of good health.

Here are some expert opinions.

"When wearing sunscreen, you will verily prevent the synthesis of vitamin D -- even more so than you will prevent skin cancer," says Cedric Garland, Dph, professor of family and deterrent rehabilitation at the University of California at San Diego School of Medicine. Robyn Lucas, an epidemiologist at Australian National University led a study published in the February issue of the International Journal of Epidemiology. Her finding: Far more lives are lost to diseases caused by a lack of sunlight than to those caused by too much. Richard Setlow of the U.S. Agency of Energy's Brookhaven National Laboratory, in one study says current data provides new facts on the useful role of sun-induced vitamin D for cancer prognosis. A new study by researchers at the University of California found solar ultraviolet B (Uvb) radiation can significantly cut the risk of 16 distinct types of cancer by simply stimulating the production of vitamin D in the skin. Research published in the Archives of Internal rehabilitation shows that those with the bottom vitamin D levels have more than duplicate the risk of dying from heart disease and other causes over an eight-year period compared with those with the highest vitamin D levels. Vitamin D is the 'miracle anti-cancer drug' that should be front-page news around the world," says Mike Adams, buyer condition advocate and holistic nutritionist. "If it were a patented drug, it would be heralded as the cancer breakthrough of the century. But because citizen can make it for free, without a prescription, conventional rehabilitation routinely ignores it and even makes an effort to scare citizen away from sensible sunlight exposure," he says.

You might want to ask your doctor or your dermatologist how much exposure to the sun is wholesome or even safe. If you don't like the acknowledge you can shop around. You will probably find there is no consensus.

Get the sunshine habit. You will feel better and look better for the rest of your life.

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Posted in: Causing, deficiency, Irrational, Vitamin