Tuesday, July 31, 2012

Becoming a Vegetarian - And Wondering About All That Rabbit Food

Vitamin A - Becoming a Vegetarian - And Wondering About All That Rabbit Food

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The good news is, you do not have to live and die by the almighty salad bar. Not at all. Yes, fresh fruits and vegetables should be a large portion of your diet (whether or not you are a vegetarian), but there is a lot more to being a vegetarian than eating rabbit food:

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Vitamin A

Protein. It is the core construction block your body needs to claim itself. There is a misconception that vegetarians are protein-deficient because the only unblemished sources of protein are animal-based. The fact is there are grains and seeds that are considered unblemished sources of protein - amaranth, buckwheat, quinoa, and teff. In addition, you can incorporate incomplete sources of protein, such as beans and tortillas or brown rice, adding crumbled tofu browned in olive oil and garlic to marinara sauce on top of whole grain pasta, or adding nuts or seeds to a vegetable stir-fry over brown rice will create a unblemished protein. You do not, however, have to incorporate proteins at every meal. Leave those nuts or seeds off that vegetable stir-fry if you want to. Have them later on with a piece of fresh fruit as a snack. You will still get the protein you need.

Carbohydrates. You need them for energy, and you would do well to procure them from whole food sources - such as whole grains and whole grain products, and whole fruits and starchy vegetables, rather than refined grains, enriched breads, or fruit juices. Whole sources of carbohydrates are digested more slowly, helping to regulate your blood glucose by preventing the sugar spike/crash cycle caused by refined carbohydrates. You will stay full longer, too, which will help claim a salutary weight. Whole grain pasta has a different flavor and texture than its refined counterpart, so introduce it gradually, such as in lasagna or soup.

Vitamins and Minerals. You can procure most of the valuable vitamins and minerals your body needs from plant sources. The key is to eat a wide variety of whole grains, legumes, fresh fruits and vegetables. Eat across the rainbow - the deeper and richer the color, the more nutrient-dense the food is. Try all things at least once. You may be surprised at the new beloved foods you examine that you never would have looked at twice before.

If you intend to eliminate only animal flesh but will continue to consume eggs and dairy, pay concentration to the fat article of those products (the lower the better). If you intend to become a definite vegetarian or vegan, with no animal products at all, you will need a Vitamin B12 supplement, as the only way to procure it in your diet is to consume animal products.

Flavor. Last but not least, becoming a vegetarian does not mean having to abandon all flavor ye who enter here. Vegetarian cuisine is a long way from flavorless. Dig out all your cookbooks and ferret out the vegetarian recipes, or go online and see what kinds of vegetarian recipes look interesting. Give them a try. Make good use of your spice rack as you adjust to your new way of eating. You may find out that you do not miss eating meat at all.

I hope you will get new knowledge about Vitamin A. Where you possibly can offer utilization in your everyday life. And just remember, your reaction is passed about Vitamin A.


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