Wednesday, July 11, 2012

What You Need to Know About Vitamins

Vitamin A - What You Need to Know About Vitamins

Good morning. Yesterday, I discovered Vitamin A - What You Need to Know About Vitamins. Which could be very helpful in my experience therefore you. What You Need to Know About Vitamins

We were told in our science class while our high school days that there are six classes of food including carbohydrates, fats and oil (lipids), mineral salts (minerals), protein, vitamins, and water. These classes of food merge in specific proportions to give a balanced diet. Some of them are required in very large quantities while others are required in very small quantities in order to have a well balanced diet. The vitamins are among those classes of food that the human body requires in very small quantities.

What I said. It shouldn't be in conclusion that the true about Vitamin A. You check this out article for home elevators anyone need to know is Vitamin A.

Vitamin A

We were also told that the vitamins contain Vitamin A, B, C, D, E, and K. Vitamin B is often referred to as B-Complex because it has varieties which contain B1, B2, B3, B5, B6, and B12. All these varieties of vitamin B merge to give vitamin B only which means that your body lacks vitamin B if any of the varieties is missing in your diet. Study shows that other types of vitamin also have their varieties; which means that there is vitamin A1 and there is vitamin K1 and so on. Most of the fruit such as lemon, orange, and vegetables are good source of the vitamins especially vitamin C which is also called "fruit" vitamin. Though these vitamins are required in small quantities, your body would be exposed to many, many diseases if you lack any of them.

The diseases caused by lack of any or all of these diseases are known as insufficiency diseases. For example, lack of vitamin A causes a insufficiency disease, linked to the eyes, called night blindness. This doesn't necessarily mean that you would not see at night if you are suffering from the insufficiency disease; it means that you would not see in a dark environment because night connotes darkness. Lack of vitamin B causes beriberi, lack of vitamin C causes scurvy, and lack of vitamin D causes rickets. Each of these vitamins from vitamin A to K has a insufficiency disease linked with them. It then follows that your condition condition deteriorates once you lack any of them. So you have to make sure that your diet contains all of them in their required proportion. You may need to consult your dietitian, food scientist, food technologist or nutritionist for advice.

I suppose you might be request for what you need to know about the vitamins because you already what I've said so far. Now you are about to read what you may not know about the vitamins. Do you know that lack of the vitamins can make you look ugly? Yes I mean you can have a very poor skin if you lack the vitamins. Any good cosmetic company doesn't play with the inclusion of the vitamins such as Vitamins D and E as one of the active ingredients in the manufacturing of skin care products because they know the importance of these vitamins.

I know that you know that these vitamins are required by your body in very small quantities but you need to know that your body particularly your skin cannot do without most of them. Do not deny your body those seemingly diminutive things it needs to be healthy because the absence of any of those "little" things in your body may succeed in "big" condition problems.

I hope you receive new knowledge about Vitamin A. Where you can offer easy use in your evryday life. And most significantly, your reaction is passed about Vitamin A.


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