How to Break the 125 Year Maximum Lifespan wall

Vitamin A - How to Break the 125 Year Maximum Lifespan wall

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The dream of seeing the "fountain of youth", and the quest for "stopping or reversing" aging have been nearby for a long time in one form or another. Most of us remember being taught in grammar school about Ponce de Leon and his quest for a spring called "The Fountain of Youth. The legend has it that it would restore the youth of anyone drinking of its waters.

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Vitamin A

This legend and those before an after it may titillate the imagination, but in the real world, the likelihood of seeing an elixir of youth seems unlikely. This doesn't however mean that there is no hope for slowing down the aging process so that we can all live longer. There is hope and much research is being done in the slowing of aging.

One of the more promising fields of study and research is in cusine and how variations in what we eat can sway aging. It has been said that "you are what you eat". If this is true then the focus should be on how we can produce a diet that will slow down the aging process. One of the most promising is called "Calorie Restriction with Optimal nutrition" or Cron for short. The terminology was put forth by the late Dr. Roy Walford in his book "Maximum Life Span", and other books that followed.

In 1934 Clive McCay and Mary Crowell of Cornell University found that calorie restricted rats lived up to 2 times their thinkable, life spans. This discovery stimulated additional work in the area of the "calorie restriction effect" on the life spans of animals. The most preeminent was the work of Dr. Roy Walford and his student at the time Richard Weindruch. They showed that calorie restricted mice not only had increased life spans, but also exhibited a more adolescent appearance. Dr. Walford's very beloved book Maximum Lifespan was based in large part on this research.

Calorie restriction research has since been extended to other animals. Members of a new society called Actual laboratory studies on the effects of calorie restriction on human beings is difficult because of the relatively longer lifespan of humans when compared to other animals. The qoute is that such a research study to be completed would take over 100 years. For this think most of the studies are done using mice, rats, monkeys, worms, and yeast, all of which have shorter lifespans

The Cron diet outlined by Dr. Walford in his The 120-Year Diet is based on animal experimentation in his own laboratory at the Ucla medical School but also other laboratories in the U. S. And Europe. The whole idea of the diet is based on the idea that reducing calorie intake and using supplements may growth your salutary years.

Dr. Walford also goes into the effects of the Cron diet on diseases like cancer, diseases of the heart, blood vessels and kidneys, and also other age-related diseases.

"Beyond the 120 Year Diet" comes unblemished with menus and recipes for Cron diet foods. Appendix A contains a listing of menus for "the healthiest 14 days of your life." Along with each daily menu is a listing of the % of Rda's of vitamins and minerals, as well as a nutritional info listing showing total calories, % of fat from protein, % of fat from fat, % of fat from carbohydrates, total protein, total fat, total carbohydrate, fiber, and cholesterol. The unblemished recipes that follow also have with them the same nutritional info listing.

Most of the recipes in this book include a large estimate of ingredients, which was likely the follow of balancing the nutritive values so that the calorie discount was finished without losing the vital vitamin and mineral content. For instance the muffin method contains a whopping 21 ingredients. While this "high nutrient density" may be vital to meet the daily essentials it makes the preparing task daunting to say the least. My advent to this would be substituting supplements in the form of pills or capsules for some of the ingredients. In this way the recipes could be simplified and this would make it easier for the mean someone to stick to the regimen. It's a exiguous like starting a new set of rehearsal routines. Most people are more likely to "stick with it" if it's easy, but if it is over-complicated many would just give it up.

While there are problems in how to do the research on humans rather than on rats, monkeys, etc., one group of people called The Calorie Restriction community have adopted a calorie restricted diet on their own and are using themselves as test subjects.

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Posted in: Lifespan, Maximum