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Vitamin A - Are You Eating Antioxidant Rich Foods?
Hello everybody. Yesterday, I discovered Vitamin A - Are You Eating Antioxidant Rich Foods?. Which may be very helpful if you ask me and you. Are You Eating Antioxidant Rich Foods?What are antioxidants exactly? They are "substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may forestall some of the damage free radicals otherwise might cause." This definition is from Cancer.gov.
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Free radicals are created from exposure to varied environmental factors, together with but not tiny to tobacco smoke and radiation. "Antioxidants are often described as 'mopping up' free radicals, meaning they neutralize the electrical payment and forestall the free radical from taking electrons from other molecules." (Cancer.gov)
The good news is that antioxidants are abundant in fruits, vegetables, nuts, and grains. When reasoning about addition foods rich in antioxidants, diversity is key. There are separate types of antioxidants, each with their own unique role, so be sure to comprise a range of antioxidant-rich foods in your diet.
Here's a list of separate types of antioxidants and the foods that are rich in that singular type:
Beta-carotene: sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos. Some green leafy vegetables together with collard greens, spinach, and kale.
Lutein: green, leafy vegetables such as collard greens, spinach, and kale.
Lycopene: tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, and blood oranges.
Selenium: rice, wheat, and brazil nuts (Technically, selenium is a mineral which is a component of antioxidant enzymes.)
Vitamin A: liver, sweet potatoes, carrots, milk, egg yolks and mozzarella cheese.
Vitamin C: fruits and vegetables and is also found in cereals, beef, poultry and fish.
Vitamin E: almonds, mangos, nuts, and broccoli.
Which foods are highest in antioxidants? All of the foods listed above are extraordinary sources of antioxidants, but here's a list of the top 20 food sources of antioxidants, based on their total antioxidant capacity per serving size:
What are antioxidants exactly? They are "substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may forestall some of the damage free radicals otherwise might cause." This definition is from Cancer.gov.
Free radicals are created from exposure to varied environmental factors, together with but not tiny to tobacco smoke and radiation. "Antioxidants are often described as 'mopping up' free radicals, meaning they neutralize the electrical payment and forestall the free radical from taking electrons from other molecules." (Cancer.gov)
The good news is that antioxidants are abundant in fruits, vegetables, nuts, and grains. When reasoning about addition foods rich in antioxidants, diversity is key. There are separate types of antioxidants, each with their own unique role, so be sure to comprise a range of antioxidant-rich foods in your diet.
Here's a list of separate types of antioxidants and the foods that are rich in that singular type:
Beta-carotene: sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos.
Some green leafy vegetables together with collard greens, spinach, and kale.
Lutein: green, leafy vegetables such as collard greens, spinach, and kale.
Lycopene: tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, and blood oranges.
Selenium: rice, wheat, and brazil nuts (Technically, selenium is a mineral which is a component of antioxidant enzymes.)
Vitamin A: liver, sweet potatoes, carrots, milk, egg yolks and mozzarella cheese.
Vitamin C: fruits and vegetables and is also found in cereals, beef, poultry and fish.
Vitamin E: almonds, mangos, nuts, and broccoli.
Which foods are highest in antioxidants? All of the foods listed above are extraordinary sources of antioxidants, but here's a list of the top 20 food sources of antioxidants, based on their total antioxidant capacity per serving size:
Rank Food item Serving size Total antioxidant capacity per serving size
1 Small Red Bean (dried) Half cup 13727
2 Wild blueberry 1 cup 13427
3 Red kidney bean (dried) Half cup 13259
4 Pinto bean Half cup 11864
5 Blueberry (cultivated) 1 cup 9019
6 Cranberry 1 cup (whole) 8983
7 Artichoke (cooked) 1 cup (hearts) 7904
8 Blackberry 1 cup 7701
9 Dried Prune Half cup 7291
10 Raspberry 1 cup 6058
11 Strawberry 1 cup 5938
12 Red yummy apple One 5900
13 Granny Smith apple One 5381
14 Pecan 1 ounce 5095
15 Sweet cherry 1 cup 4873
16 Black plum One 4844
17 Russet potato (cooked) One 4649
18 Black bean (dried) Half cup 4181
19 Plum One 4118
20 Gala apple One 3903
Data from WebMd.com
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