Natural wholesome Skin Care is Not Difficult - But Watch For the Traps

Vitamin A - Natural wholesome Skin Care is Not Difficult - But Watch For the Traps

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Natural wholesome skin care can keep your skin teenage and even reverse skin aging from lack of good skin nutrition. Watch out for the high-priced traps -- costly products with miniature or no benefit -- but a miniature knowledge makes that easier than you might think.

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Vitamin A

Here's a guide to natural wholesome skin care that will save you money and have your skin glowing with health.

First, you can't ignore unabridged nutrition. If you're not feeding your whole body good nutrition, your skin's going to show it -- so that's where to begin. Most of us know if we eat well or not, but a few quick pointers might help:

If you're like most people, you eat too many packaged foods, too many starches and too few vegetables and fruits. I think it's a losing battle to try to change all your eating habits overnight, but try this: Add two green salads a week to your quarterly eating schedule. Deeper, darker colors are roughly always better: romaine lettuce and spinach leaves are packed with a lot more food than that old standby, iceberg lettuce. Tomatoes, carrots, broccoli, and such -- the stuff with the deep greens, oranges and reds -- are food wonders. Same for fruit: the berries are tops, especially blueberries, strawberries, blackberries. Deep colors. You see a pattern here?

Since few of us eat exquisite diets, it's good to know that phenomenal food supplements are available, too, that nourish all of you, together with your skin.

Okay, you already know that a decent amount of sleep and rehearsal (walking is enough, but do it for 20 minutes, several times a week) are important. So is fresh air and sunshine. Yes, for pete's sake, get some time in the sun! Fifteen minutes of sunshine on your face and arms, about three times a week, gives many citizen adequate Vitamin D. (Amazing numbers of citizen are low on Vitamin D.) citizen over 50, and especially citizen with dark skin, need more time in the sun to get adequate Vitamin D. Don't get sunburned. Repeat: Don't get sunburned.

And what about directly applied skin care?

Skin care creams are exactly where the traps are. I personally have spent a lot of money on big-name brands that were a faultless disappointment. Today, I swear I'm finding younger than I have in years. And it doesn't cost me a fortune. Check my website for exact recommendations on what I believe is the best in natural wholesome skin care.

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