5 straightforward Ways To reduce The Effects Of Computer foresight Syndrome

Vitamin A - 5 straightforward Ways To reduce The Effects Of Computer foresight Syndrome

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Computer foresight Syndrome is essentially a term to reveal the group of eye and foresight problems related to near work that are experienced while or related to computer use.

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Some authorities on Eye health evaluation that as much as 75% of population who work on computer are affected in some way by Computer foresight Syndrome. If you touch any of the following, it may be affecting you as well.

1) tired, sore or burning eyes

2) eyestrain

3) periodic blurred near and distance vision

4) headaches

5) dry eyes

6) slowness in changing the focus of your eyes

7) touch lens discomfort

8) glare sensitivity

9) excessive tearing

Here a five simple things that you can do to cut the effects of Computer foresight Syndrome

1. Make sure your workstation, whether on the job or at home, is set up ergonomically

Repositioning your monitor is an easy and effective way to avoid awkward head or eye movements. Because the eyes lead the body, your body will assume anything position is required to enable your eyes to see comfortably. A poorly located computer screen causes awkward body positions. A viewing distance of 20-28 inches is most common.

The town of the computer screen should be 4-9 inches below your eyes, because your eyes work best with a tiny downward gaze.

Your computer screen and other work (and your phone, if that's part of your office) should be located level in front of you so that you don't have to look sideways or twist your body or neck to see them.

2. Eliminate glare in your work area

Glare is an all-too-common cause of eyestrain and eye fatigue. Modifying your office lighting will eliminate glare and harsh reflections. First, find the source of the glare: Is it advent from a window, task light, or the screen itself

If possible, take off the offending source of light. Adjust blinds or curtains to minimize sunlight. Turn down overhead lights so that the radiance of the screen and the surrounding room are balanced. Do not, however, work in the dark: the contrast between computer-generated light and lack of background light strains the eyes.

3. Adjust your screen

"Optimal contrast and visibility are attained with black characters on a white background. However, other combinations can be comfortable so long as the radiance contrast between the characters and the background is high. It is best to avoid dark backgrounds."

You can also adjust your brightness/contrast controls, and use a larger text size, as display legibility is an prominent factor in visual performance. For most, the size of the text should be three times the size of the smallest text you can read.

An article on "Flat-Panel Monitors Versus Crts" in the magazine Pc World says that "flat panel (Lcd) displays have visual advantages compared to cathode ray tube (Crt) displays. They do not flicker and the contrast is typically higher." And because Crts deteriorate gently over time, you may not even perceive that the picture you are looking at today is not the same one you were looking at five years ago when you bought the monitor-although this deterioration may be causing your Computer foresight Syndrome symptoms. Reconsider an upgrade.

4. Take a break

It's easy to lose track of time at the computer. Always remember the 10-10-10 rule and at the very minimum take a break at least once an hour for about 10 minutes and blink frequently - video display use is related with a decreased frequency of blinking. Computer use can also cause an increased rate of tear evaporation.

5. Stay healthy

Although you can relax dry, itchy eyes with artificial tears from the drugstore or supermarket, it's best not to rely on them. A good way to forestall dryness is to stay hydrated with good old-fashioned H2O. Of course, eating your beta-carotine-rich foods is Always good for maintaining eye health, and a Japanese study suggests that supplementation with the amino acid taurine appears to alleviate foresight fatigue. touch lens wearers may want to switch to glasses while Pc work, as touch lenses themselves can cause dry eyes.

There are also extra eye vitamin supplements available.

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