Vitamin A - Why Do I Have Sugar Cravings?
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Why Do I Have Sugar Cravings?
Consuming sugar temporarily elevates the levels of sure neurotransmitters in our bodies. Do you know what neurotransmitters are? They are "feel-good" chemicals. Two of the major "feel-good" chemicals released by eating sugar are:
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Vitamin A
1. Dopamine, which releases chemicals together with endorphins that give us a feeling of pleasure2. Serotonin, which produces a feeling of well being.We also tend to eat sugary treats for a quick rush...