Friday, August 3, 2012

Good Fats, Bad Fats and Why We Should Care

Vitamin A - Good Fats, Bad Fats and Why We Should Care

Good afternoon. Now, I learned all about Vitamin A - Good Fats, Bad Fats and Why We Should Care. Which could be very helpful for me so you. Good Fats, Bad Fats and Why We Should Care

You'd think, with the amount of ads, articles and news segments on lowering the fat content of our food that fats are an unnecessary ingredient messing up the excellent diet. Such is not the case, we literally need to consume at least some fat. Without it, you wouldn't be able to process fat soluble vitamins. That said, how do you know what's good and what's bad?

What I said. It is not the conclusion that the real about Vitamin A. You look at this article for facts about what you wish to know is Vitamin A.

Vitamin A

There are at least four types of fat in the typical diet. These fats are added up, and the amount is listed on the cusine label as "total fats." Trans fat, saturated fat and cholesterol are ordinarily listed as "bad fats" while monounsaturated fats are good. That's true to a point, but cholesterol can be added divided. Low density lipoprotien is a bad fat, but high density is greatly to be desired.

How do you tell which fats are right for your diet? Each of the fats listed below are fairly common. Some are good, others are bad and some can go either way.

Animal Fats

Butter: If you enjoy cooking, you know that butter is one of the best ingredients in many applications. If you have cholesterol problems, you probably also know that you can consume very microscopic of it and stay healthy. Small amounts, especially if mixed with olive oil, may be all right for most habitancy and could be good for you than many margarines.

Cheese: Reduced fat an fat free cheeses are a tasty way to add dairy products to your diet. Cheese contains calcium, which is leading for bone strength. If you are prone to migraines, however, you will want to exercise some caution, as aged cheeses can trigger an attack.

Lard: I'm lumping a lot of heart clogging substances into this category, though lard is its own product. Bacon grease, rendered salt pork and other animal fats can make food taste great but it is likely to cause health problems if you consume a lot of them.

Plant Products

Avocados: The monounsaturated fats in this creamy fruit make it a good selection to satisfy the craving for fat. It contains twenty vitamins/minerals. It's also good for moisturizing your skin.

Canola: There is some controversy over this product, with many sites claiming it is toxic. That is not necessarily the case. You see, the plant that canola is made from has been bred to take off two toxins found in the original seedstock. The oil you find at the supermarket cannot be called canola unless these toxins have been neutralized. That means it is perfectly safe to use. It has a low saturated fat level and some Omega fatty acids, production it one of the safer vegetable based oils. This oil is cold pressed, which is a much healthier method than heat processed oils.

Corn: While it may be good than butter, it's not one of the best cooking choices. It is high in unsaturated fats and it is extracted using heat and solvents. It does have a high smoke point, but there are other, good choices.

Olive: This is my favorite type of oil to use. It is very healthy, and may even lower Ldl cholesterol levels. There are a amount of nutrients in it. It is obtained by cold pressing, and comes in multiple grades, depending on where in the processing it was bottled.

Safflower: There are two types of safflower oil, just to confuse you. The best, healthwise, is high in polyunsaturated fats. It is finicky, and has to be handled with care. Many cooks literally store it in the fridge to prevent it from going rancid. Monounsaturated safflower is more heat resistant. Both have no odor or flavor, which lets the rest of the dish stand out. The plant this oil is made from is a relative of the sunflower, and it is cold pressed.

Shortening: While there are many brands, in most cases the term used is for the most famous shortening, Crisco. Like lard, it is not good for you, though you can make some good fried chicken with it.

Vegetable: This goods is made similarly to corn oil, and is not as wholesome as canola, olive or safflower oils. It was originally notion that hexane, used to produce some vegetable oils, was responsible for a series of explosions in Guadalajara Mexico in 1992, but that was not true.

Fats and oils aren't all bad, it just takes some investigate to find out which will serve your needs best. Hopefully, the above data will help you choose the products that will nourish your family without the risk of heart disease or other diet linked problems.

I hope you will get new knowledge about Vitamin A. Where you can offer used in your evryday life. And most significantly, your reaction is passed about Vitamin A.

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